Cara Metallo began studying the classical Pilates Method 15 years ago in New York City. She began teaching 10 years ago in the Fox Chapel area. Cara focuses on strength, breath, alignment and individual self-awareness. Cara has her certifications from PHI Pilates, the American Association of Drug-less Practitioners and the Institute of Integrative Nutrition. She is also a member of the Pilates Alliance and currently seeking her Bachelors of Science in Integrative Health Solutions. Cara is full of joy to be a part of Green Heiress.