Yoga for life!

The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationship. —T.K.V. Desikachar.

We invite students of all levels to experience the variety of classes we offer in our Movement Studio. Whether you're an experienced yogi or looking to explore a new modality like QiGong or Tai Ji, we have a class that will help you find balance in this chaotic world. With our new Heir Pass, you have the flexibility to try them all!

 Recurring Weekly Classes

All classes take place in the Movement Studio in Building 1 unless otherwise noted.
Offerings, dates, and times may be subject to change. Check back often for the most current information.
No pre-register required only when noted.

Monday

6:00-7:00am
Evoke Strength with Kristen Carlin.
Drop in for Evoke Strength is $18 or purchase 10 class pass for $150
Classes start Sept. 9
Building 1

9:30 - 11:00am
Warm Flow Yoga* with AK Edwards
Building 1
(Marta Fox subbing on Sept. 2)

10:00 - 11:15am
Vinyasa Flow*  with Jill Kohl
Classes start on September 9
Building 2

5:00-6:00pm
QiGong II Certification Course with Susan Amorose (for qualified QiGong 1 certified students only)
Classes start on September 9
Building 1

6:15-7:30pm
QiGong I with Susan Amorose. $20 per class. Payment for five classes due on Sept 9
Building 1

Tuesday

9:30-10:30am
Evoke Strength with Kristen Carlin.
Drop in for Evoke Strength is $18 or purchase 10 class pass for $150.
Classes start on September 10
Building 1

10:00-11:15am
Hatha Yoga with Flow* with Marta Fox
Building 2

11:00-11:45am
Movement as Medicine with Kristen Carlin.
Drop in for Movement as medicine is $15 or purchase 10 class pass for $120.
Classes start on September 10
Building 1

5:30 - 6:30pm
Tai Ji* with Suzen Sharda Segall
Meet on the back deck of Aspinwall Riverfront Park, weather permitting
Text Sharda to confirm. 412.656.4645

Wednesday

6:30 - 8:00am
Integral Hatha Yoga with Karen Henery
Donation Class to benefit Rukmini Foundation
Building 2

10:00 - 11:15am
Vinyasa Flow*  with Jill Kohl
Building 2

6:45 - 7:45pm
Intro to Crane Style QiGong** with Robert Bastress
Drop In price for Crane Style QiGong is $20.
Building 2, Lower Level  

Thursday

9:30 - 11:00am
Warm Flow Yoga* with AK Edwards
Building 1

1:30 - 3:00 pm
Black Belt Karate# with Mumon Karate - Register via email to Mark at Mweingarden@mumonkarate.org
Building 1

6:00 - 7:15pm
Kundalini Yoga*with Nacol Sharkins - Register via email to Nacol at nacolsharkins@yahoo.com
No class on Sept. 26

Friday

6:00-7:00am
Mom strong with Kristen Carlin
Last class September 6
Building 1

6:00-7:00am
Evoke Strength with Kristen Carlin
Drop In price for Evoke strength is $18 or purchase 10 class pass for $150.
Classes start on September 13
Building 1

9:30-10:30am
Evoke Strength with Kristen Carlin
Drop in price for Evoke Strength is $18 or purchase 10 class pass for $150
Classes start on September 13
Building 1

11:00-11:45am
Movement as Medicine with Kristen Carlin
Drop In price for Movement as Medicine is $10 or purchase 10 class pass for $120
Classes start on September 13
Building 1

Saturday

10:15am - 11:15am
Balanced & Chair Yoga* with Jackie Thomas
no class on September 21

Sunday

8:30-9:45am
Hatha Yoga with Flow* with Marta Fox
Building 1

10:00 - 11:15am
Hatha Yoga with Flow* with Marta Fox
Building 1
No class on Sept. 22

*Heir Pass and Drop In
** Heir Pass Double Punch
#Registration Required

 

 

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Green Heiress Studio Programs and Pricing

Walk-ins: $14.00

Heir Pass: $88.00 
Buy 8 classes and get 9th class free. (See schedule to find out what classes you can take on the “heir pass.”)

Seniors (60 and over), Children (12 and under), Students and Military (with ID): A discount is given at the rate of $80 for Heir Pass

PLEASE NOTE: Registrations and payment are now taken at the studio. Please check schedule to see if you register with studio or individual instructor. Individual instructors may charge their own rate for classes, but many will also accept the “heir pass.” (See schedule to find out)

Refer a friend who signs up for an “heir pass,” and get $10 off of your next “heir pass.”

Stay in Touch

Sign up to receive the latest news and information on our classes and workshops.

Our Location

209 Commercial Avenue, Suite A
Aspinwall, PA 15215

Free parking after 5 pm
on Monday-Saturday

412-632-4013