Yoga for life!

The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationship. —T.K.V. Desikachar.

We invite students of all levels to experience the variety of classes we offer in our Movement Studio. Whether you're an experienced yogi or looking to explore a new modality like QiGong or Tai Ji, we have a class that will help you find balance in this chaotic world. With our new Heir Pass, you have the flexibility to try them all!

Recurring Weekly Classes

All classes take place in the Movement Studio in Building 1 unless otherwise noted.
Offerings, dates, and times may be subject to change. Check back often for the most current information.
No pre-register required only when noted.

Monday

9:30 - 11:00am
Warm Flow Yoga* with AK Edwards

6:15 - 7:30pm
QiGong & Meditation with Susan Amorose
Drop In price for QiGong is $20.
No class May 27.

Tuesday

9:30 - 10:45am
Focused Flow Yoga* with Marta Fox

9:30 - 10:30am
Tone and Sculpt* with Lilith Bailey-Kroll
May 7 - July 30 Only
Building 2, Lower Level

5:30 - 6:30pm
Tai Ji* with Sharda Segall
Meet on the back deck of Aspinwall Riverfront Park, weather permitting

6:00 - 7:00pm
Restorative Pilates* with Mary Ann Brown
Building 2, Lower Level

Wednesday

6:30 - 8:00am
Integral Hahha Yoga with Karen Henery
Donation Class to benefit Rukmini Foundation
No class on May 22.

12:00 - 1:00pm
Tai Ji* with Sharda Seagull
Building 1, Yoga Studio

Thursday

9:30 - 11:00am
Warm Flow Yoga* with AK Edwards

1:30 - 3:00 pm
Black Belt Karate# with Mumon Karate - Register via email to Mark at Mweingarden@mumonkarate.org
No class June 6.

6:00 - 7:15pm
Kundalini Yoga*# with Nacol Sharkins - Register via email to Nacol at nacolsharkins@yahoo.com
No class on May 30 or June 13.

6:15 - 7:30pm
Intro to Crane Style QiGong** with Robert Bastress
Drop In price for Crane Style QiGong is $20.
Building 2, Lower Level

Friday

6:00 - 7:00am
Mom Strong** with Kristen Carlin
Drop In price for Mom Strong is $18 or purchase 10 Mom Strong classes for $150.

9:30 - 10:30am
Mom Strong** with Kristen Carlin
Drop In price for Mom Strong is $18 or purchase 10 Mom Strong classes for $150.

Saturday

7:30 - 8:30am
All Levels Flow - Yogis Give Back with Andrea Valerino
Donation class to benefit Pittsburgh Action Against Rape

9:00 - 9:50am
Therapeutic Yoga* with Jackie Thomas
No class May 18

10:00 - 10:50am
Balance & Chair Yoga* with Jackie Thomas
No class May 18

Sunday

8:30 - 9:30am
Integrated Yoga: Alignment of Strength, Balance, and Flexibility* with Ed Dinnen

10:00 - 11:15am
Beginners’ Yoga* with Marta Fox

*Heir Pass and Drop In
** Heir Pass Double Punch
#Registration Required

Short Series Classes

Yoga for Balance:6 Week Series
Instructor: Jackie Thomas
Date: Part 1- June 1, 8, 15, 10:15am-11:15am
          Part 2- July 6,13, 20, 9:00am-10:00am
Cost: Drop in: $14 or 6 week pass- $66 ($60y/o)
Location: Building 1
Level 1: Designed for those that may require assist from a chair throughout class. All poses will be performed either sitting in the chair or standing near the chair for support. Will not only focus only on balance, but also strengthening, flexibility and breath work.
Level 2: Designed for those that are able to move from the floor to standing and have mild balance concerns. Will not only focus on balance, but also strengthening, flexibility and breath work.

 

 

yoga-photostrip

Green Heiress Studio Programs and Pricing

Walk-ins: $14.00

Heir Pass: $88.00 
Buy 8 classes and get 9th class free. (See schedule to find out what classes you can take on the “heir pass.”)

Seniors (60 and over), Children (12 and under), Students and Military (with ID): A discount is given at the rate of $80 for Heir Pass

PLEASE NOTE: Registrations and payment are now taken at the studio. Please check schedule to see if you register with studio or individual instructor. Individual instructors may charge their own rate for classes, but many will also accept the “heir pass.” (See schedule to find out)

Refer a friend who signs up for an “heir pass,” and get $10 off of your next “heir pass.”

Stay in Touch

Sign up to receive the latest news and information on our classes and workshops.

Our Location

209 Commercial Avenue, Suite A
Aspinwall, PA 15215

Free parking after 5 pm
on Monday-Saturday

412-632-4013