RYT200 - Yoga Teacher
Sara first stepped foot onto a yoga mat in 2003, but began practicing consistently in 2007 after a marathon left her with a knee injury. She became intrigued by focusing on alignment and one breath per posture during that transition, developing a deep love for yoga and for what it did for her health, mind and body. She soon became a regular practitioner using yoga to clear her mind, alleviating the stresses of daily life. Yoga offered safety, focus, and repose. As she deepened her practice and began to recognize all of its benefits, she knew one day she would teach yoga. A teacher by nature, Sara was inspired to expand her efforts outside of the Spanish classroom and into the yoga studio. When the perfect yoga teacher training scenario presented itself, she decided to become certified so that she could share yoga and its advantages with others. Sara completed her 200 HR RYT through One Point One Yoga and could not be more grateful for the experience and the vast knowledge she received through the program.
As a native Pittsburgher, Sara enjoys dog walks in city parks, swimming in the summer, riding her bike, traveling, immersing herself other cultures and being active in the community. She is fluent in both Spanish and Portuguese. In her class expect a playful yet mindful flow, focusing on alignment with one breath per movement. Expect to let down your guard, flow with music, release negative energy and fill up with contentment.