RYT200 - Kundalini Yoga Teacher, KRI-Certified
Lauren Carnali, spiritual name: Shanti Arjan Kaur, recently moved back to Pittsburgh after 12 years of living in New York City and working in book publishing.In 2013, she discovered Kundalini Yoga and fell in love with the practice. She found that the tools of the teachings, the kriyas, meditations, mantras and pranayama, helped to combat the chaos of city living, brought her into balance, and provided her with an invaluable spiritual practice. With a background in dance, Lauren is no stranger to movement and instructing others on how to use their bodies for expression and relief.
Lauren completed her teacher training at Golden Bridge Yoga NYC under the guidance of legacy teachers Gurmukh and Gurushabd. She has supplemented her training with workshops lead by Guru Singh at the Kripalu Center for Yoga and Health. Lauren is excited to share the teachings of Yogi Bhajan with the Pittsburgh community and grateful to be a part of the Green Heiress family.