RYT 200 - Yoga Teacher
Elizabeth has been practicing yoga for over 10 years. Her journey has led her from classes at Cyndi Lee’s studio in NYC to years of steady learning from accomplished instructors of Anusara yoga. She has also traveled to India and visited the ashrams of the Bihar School of Yoga and studied with teachers of this philosophy.
Elizabeth’s classes are Hatha based and integrate restorative yoga techniques that relieve stress and anxiety. She also runs workshops for headache relief and Yoga Nidra.
Elizabeth completed her 200-hour yoga teacher training at the Himalayan Institute in Mt. Lebanon. She has also completed restorative and kids yoga teacher trainings.
Elizabeth is grateful for the opportunity to teach at Green Yoga.