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To sign up for classes & workshop click here: Classes, Workshops & Events
Thought for now…
“One day, in New York City, I met a Buddhist scholar and I told her about my practice of mindfulness in the vegetable garden. I enjoy growing lettuce, tomatoes, and other vegetables, and I like to spend time gardening everyday.
She said, “You shouldn’t spend your time growing vegetables. You should spend more time writing poems. Your poems are so beautiful. Everyone can grow lettuce, but not everyone can write poems like you.”
I told her, “If I don’t grow lettuce, I can’t write poems.”
Your True Home, The Everyday Wisdom of Thich That Hahn
For the complete schedule of daily classes click here: Movement and Meditation Schedule
There’s still time to sign-up and we’ve extended the Early Bird pricing to April 12th! ONLY $249.00!
POSER KIDS YOGA TEACHER TRAINING
One Weekend – April 14th 8:30am – 6:30pm &
April 15th 8:30am to 3:30pm
This training is designed for anyone that wishes to bring a structured mindfulness program based on stretching, breathing, meditation and creative arts to their children and families. The PoserKids Mindful Movement program integrates yoga movement with mindfulness practices in a creative, fresh, real and genuine way unlike any other youth wellness program. Our style of Edutainment is easy to integrate into any classroom or living room and our program makes yoga truly accessible and inclusive of any child, anytime, anywhere.
Our Level I Educator Training is a 15-hour course that will empower participants to learn & implement the PoserKids yoga sequence while providing best practices around lesson planning, classroom management and the infusion of creative style and air to make mind- ful movement a valued part of your community of children and families. Participants will partake in guided yoga and meditation practice, instruction and discussion of yoga, clinical and early childhood development tenants of our program, lesson planning/class design, some written coursework, plus practice teaching and evaluation. We even provide a “kids yoga biz starter kit” for those wanting to teach classes at schools and studios as a full-time or part-time business endeavor in their community. PoserKids is a comprehensive program that integrates physical tness with language, music, art and humor all predicated on putting our core values, the Poser Promises, into action in our daily lives: to listen, be respectful do our best and have fun in all that we do, each and every day. That’s the yoga we teach: a way of being, a better way to live our lives.
Tuition for this course includes full credit for 15 hour PoserKids Training I curriculum towards PoserKids certification process + 8 hours Continuing Professional Education CEUs (educators/clinicians) + free family yoga class & reception at conclusion of training for participant and their family members + PK Educator Training t-shirt + daily snacks/refreshments + discount on future PoserKids trainings and events.
Wednesday, April 18. 7:30 pm – 9:00 pm
75 minutes, $35/personThis workshop offers an introductory overview of Sound Therapy and the Didgeridoo as it relates to Meditation and Journeying for the purpose of Self-healing and how to use it in combination with the concept of intension. It also includes a brief history of the didgeridoo.
A 45 min. group journey/meditation follows the lecture overview. The didgeridoo keys selected for this meditation are played for longer durations and chosen for their ability to support journeying, meditation, visioning and intention manifestation.
COMMUNITY DRUM CIRCLE WITH ROBERT & STEPHANIE MILLER
Come join Robert and Stephanie Miller for a community drum circle at Green Heiress Holistic Health on Friday, March 30th from 7:00-8:30 pm!
As humans, we are naturally rhythnic beings. Through drumming we can connect with our inner rhythm and express it as part of a supportive community. Robert and Stephanie from Music for Life of Pittsburgh will be facilitating this event. This community drum circle is open to everyone of all ages and no experience is necessary. We’ll come together to drum and raise our vibration through the music we create. Feel free to bring your own instruments or to use one of ours – we will have plenty to share!
Robert and Stephanie Miller enjoy sharing drum circles with the community. Robert is a music therapist who has facilitated drum circles for over 15 years in a variety of public and private settings. Stephanie is a certified music practitioner and vibroacoustic harp therapy practitioner who has studied drum circle facilitation with Jim Donovan.
Currently, Stephanie is offering Vibroacoustic Harp Therapy sessions at Green Heiress Holistic Health on Wednesday afternoons and evenings, Sessions vary in length from 30-60 minutes. For more information please visit www.musicforlifepgh.com