Yoga for life!

The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationship. —T.K.V. Desikachar.

Yoga for kids, yoga for teens, yoga for parents, yoga for life!

We invite students of all levels to experience the variety of classes we offer in our Movement Studio. Whether you're an experienced yogi or looking to explore a new modality like QiGong or Tai Ji, we have a class that will help you find balance in this chaotic world. With our new Heir Pass, you have the flexibility to try them all!

Short Series Classes

All classes take place in the Movement Studio unless otherwise noted.
Offerings, dates, and times may be subject to change. Check back often for the  most current information.
No pre-register required unless otherwise noted.

Private QiGong
Presented by Susan Amorose
Monday, December 3; Monday, December 10; and Monday, December 17, 5:30 - 6:30pm
Cost: Heir Pass Double Punch or $20 Drop In
For novice and pros alike to meaningfully connect to the natural force within and all around us for greater health, understanding, improved state of mind, calm, groundedness and clarity. Private QiGong is available to all.
Registration is now closed for December but open for January. For information on future Private QiGong classes and to register, please contact Susan at susan@susan-amorose.com

Private QiGong
Presented by Susan Amorose
Monday, December 3; Monday, December 10; and Monday, December 17, 6:30 - 7:45pm
Cost: Heir Pass Double Punch or $20 Drop In
For novice and and pros alike to meaningfully connect to the natural force within and all around us for greater health, understanding, improved state of mind, calm, groundedness and clarity. Private QiGong is available to all.
Registration is now closed for December but open for January. For information on future Private QiGong classes and to register, please contact Susan at susan@susan-amorose.com

Beginners’ Movement
Presented by Grace Kosko
Tuesday December 11; and Tuesday, December 19, 5:30 - 6:30pm
Cost: Heir Pass or $14 Drop In
Take a break from traditional flow classes to understand how YOUR body moves so you can participate in activities safely and with strength and control. In this class, we break down postures and movements into smaller components to understand fundamental patterns. Come with an open mind and a willing heart to have your brain and body challenged in a unique way. Interaction is encouraged to create a light-hearted and fun learning environment.

Natural Solutions: for healthy, empowered living
Presented by Grace Kosko
Tuesday, December 11; and Tuesday, December 19, 6:45 - 7:45pm
Cost: Free
Do you need safe, effective, and affordable health solutions? Learn to use 10 of the most popular DoTerra Essential Oils in your home and life.

Recurring Weekly Classes

All classes take place in the Movement Studio unless otherwise noted.
Offerings, dates, and times may be subject to change. Check back often for the  most current information.
No pre-register required unless otherwise noted.

Monday

9:30 - 10:45am
Warm Flow Yoga* with AK Edwards
Special Warm Flow Yoga classes will be offered on Christmas Eve, Monday, December 24 and New Year's Eve, Monday, December 31.

Tuesday

9:30 - 10:45am
Focused Flow Yoga* with Marta Fox
No Focused Flow Yoga on Tuesday, December 25

Wednesday

6:00 - 7:00am
Mom Strong** with Kristen Carlin
NOTE: Drop In price for Mom Strong is $18 or purchase 10 Mom Strong classes for $150.
No Mom Strong on Wednesday, December 26

9:30 - 10:45am
Gentle Yoga* with Elizabeth Barbaro
No Gentle Yoga on Wednesday, December 26

12:00 - 1:00pm
Tai Ji* with Sharda Segall

Thursday

9:30 - 10:45am
Warm Flow Yoga* with AK Edwards

4:30 - 5:15pm
Kids’ Yoga* with Elizabeth Barbaro
No Kids’ Yoga on Thursday December 20 or December 27

6:00 - 7:15pm
Kundalini Yoga*# with Nacol Sharkins - Register via email to nacolnacol@yahoo.com
No class on Thursday, December 27.

7:30 - 8:45pm
Warm Flow Yoga* with Kelsey Peart

Friday

6:00 - 7:00am
Mom Strong** with Kristen Carlin

9:30 - 10:30am
Mom Strong** with Kristen Carlin
Drop In price for Mom Strong is $18 or purchase 10 Mom Strong classes for $150.

Saturday

9:00 - 9:50am
Therapeutic Yoga* with Jackie Thomas

10:00 - 10:50pm
Balance & Chair Yoga* with Jackie Thomas

Sunday

8:30 - 9:45am
Focused Flow Yoga* with Mark Staley

10:00 - 11:15am
Beginners’ Yoga* with Mark Staley

*Heir Pass and Drop In
** Heir Pass Double Punch
#Registration Required

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Green Heiress Studio Programs and Pricing

Walk-ins: $14.00

Heir Pass: $88.00 
Buy 8 classes and get 9th class free. (See schedule to find out what classes you can take on the “heir pass.”)

Seniors (60 and over), Children (12 and under), Students and Military (with ID): A discount is given at the rate of $80 for Heir Pass

PLEASE NOTE: Registrations and payment are now taken at the studio. Please check schedule to see if you register with studio or individual instructor. Individual instructors may charge their own rate for classes, but many will also accept the “heir pass.” (See schedule to find out)

Refer a friend who signs up for an “heir pass,” and get $10 off of your next “heir pass.”

Stay in Touch

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Our Location

209 Commercial Avenue, Suite A
Aspinwall, PA 15215

Free parking after 5 pm
on Monday-Saturday

412-632-4013