Yoga for life!

The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationship. —T.K.V. Desikachar.

We invite students of all levels to experience the variety of classes we offer in our Movement Studio. Whether you're an experienced yogi or looking to explore a new modality like QiGong or Tai Ji, we have a class that will help you find balance in this chaotic world. With our new Heir Pass, you have the flexibility to try them all!

Recurring Weekly Classes

All classes take place in the Movement Studio in Building 1 unless otherwise noted.
Offerings, dates, and times may be subject to change. Check back often for the most current information.
No pre-register required only when noted..

Monday

9:30 - 11:00am
Warm Flow Yoga* with AK Edwards

6:15 - 7:30pm
QiGong & Meditation with Susan Amorose
Drop In price for QiGong is $20.
No Class April 1.

Tuesday

9:30 - 10:45am
Focused Flow Yoga* with Marta Fox

11:30am - 12:15pm
Baby Yoga* with Emily Pompei
Begins April 2.

4:00 - 5:15pm
White Belt Karate#
with Mumon Karate - Register via email to Mark at Mweingarden@mumonkarate.org

5:30 - 6:30pm
Tai Ji* with Sharda Segall

6:00 - 7:00pm
Restorative Pilates* with Mary Ann Brown
Begins April 2.
Building 2, Lower Level.

Wednesday

6:00 - 7:00am April 3 Only
Mom Strong** with Kristen Carlin
Drop In price for Mom Strong is $18 or purchase 10 Mom Strong classes for $150.

10:30 - 11:30am
Gentle Yoga* with Julie Long

12:00 - 1:00pm
Tai Ji* with Sharda Segall

Thursday

9:30 - 11:00am
Warm Flow Yoga* with AK Edwards

11:30am - 12:15pm
Baby Yoga* with Emily Pompei
Begins April 4.

2:00 - 3:30 pm
Black Belt Karate# with Mumon Karate - Register via email to Mark at Mweingarden@mumonkarate.org

6:00 - 7:15pm
Kundalini Yoga*# with Nacol Sharkins - Register via email to Nacol at nacolsharkins@yahoo.com

6:15 - 7:30pm
Intro to Crane Style QiGong** with Robert Bastress
Drop In price for Crane Style QiGong is $20.
Building 2, Lower Level

Friday

6:00 - 7:00am
Mom Strong** with Kristen Carlin
No Class March 29 or April 5.
Drop In price for Mom Strong is $18 or purchase 10 Mom Strong classes for $150.

9:30 - 10:30am
Mom Strong** with Kristen Carlin
No Class March 29 or April 5.
Drop In price for Mom Strong is $18 or purchase 10 Mom Strong classes for $150.

Saturday

9:00 - 9:50am
Therapeutic Yoga* with Jackie Thomas
No class on March 23, April 6, or April 20.

10:00 - 10:50am
Balance & Chair Yoga* with Jackie Thomas
No class on March 23, April 6, or April 20.

Sunday

8:30 - 9:30am
Integrated Yoga: Alignment of Strength, Balance, and Flexibility* with Ed Dinnen

10:00 - 11:15am
Beginners’ Yoga* with Marta Fox
No class on March 24 or April 21.

*Heir Pass and Drop In
** Heir Pass Double Punch
#Registration Required

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Green Heiress Studio Programs and Pricing

Walk-ins: $14.00

Heir Pass: $88.00 
Buy 8 classes and get 9th class free. (See schedule to find out what classes you can take on the “heir pass.”)

Seniors (60 and over), Children (12 and under), Students and Military (with ID): A discount is given at the rate of $80 for Heir Pass

PLEASE NOTE: Registrations and payment are now taken at the studio. Please check schedule to see if you register with studio or individual instructor. Individual instructors may charge their own rate for classes, but many will also accept the “heir pass.” (See schedule to find out)

Refer a friend who signs up for an “heir pass,” and get $10 off of your next “heir pass.”

Stay in Touch

Sign up to receive the latest news and information on our classes and workshops.

Our Location

209 Commercial Avenue, Suite A
Aspinwall, PA 15215

Free parking after 5 pm
on Monday-Saturday

412-632-4013