Yoga for life!

The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationship. —T.K.V. Desikachar.

Yoga for kids, yoga for teens, yoga for parents, yoga for life!

We invite students of all levels to experience the variety of classes we offer in our Movement Studio. Whether you're an experienced yogi or looking to explore a new modality like QiGong or Tai Ji, we have a class that will help you find balance in this chaotic world. With our new Heir Pass, you have the flexibility to try them all!

Short Series Classes

All classes take place in the Movement Studio in Building 1 unless otherwise noted.
Offerings, dates, and times may be subject to change. Check back often for the  most current information.
No pre-register required unless otherwise noted.

Meditation: Theory and Practice
Presented by Bhante Pema of the Pittsburgh Buddhist Center and OMA Center for Mind Body Spirit
Mondays, beginning January 14, running 6 weeks, ending on March 4.
NOTE: No class on January 21 or February 11.
11:00am - 12:30pm
Cost: $20 per class or $108 for entire 6 week series
Bhante Pema is back with us for another 6-week series based on Buddhist Philosophy. This time we will learn about the philosophy behind meditation (Theory) and techniques of meditation practice (Practice). If you have been to Bhante’s classes, you already know what a gift the time spent with him is.  If you have not, consider adding this little piece of calm and bliss to your Mondays!
Register at www.omapittsburgh.org or Eventbrite.com.

Recurring Weekly Classes

All classes take place in the Movement Studio unless otherwise noted.
Offerings, dates, and times may be subject to change. Check back often for the  most current information.
No pre-register required unless otherwise noted.

Monday

9:30 - 10:45am
Warm Flow Yoga* with AK Edwards

6:15 - 7:30pm
QiGong & Meditation with Susan Amorose
Drop In price for QiGong is $20.

Tuesday

9:30 - 10:45am
Focused Flow Yoga* with Marta Fox

5:30 - 6:30pm
Tai Ji* with Sharda Segall

Wednesday

10:30 - 11:30am
Gentle Yoga* with Julie Long

 

12:00 - 1:00pm
Tai Ji* with Sharda Segall
No Tai Ji on January 30.

6:00 - 7:30pm
Beginners' Karate# with Mumon Karate- Register via email to Mark at Mweingarden@mumonkarate.org
Begins February 27. Pre-registration required. No drop in.

Thursday

9:30 - 10:45am
Warm Flow Yoga* with AK Edwards

2:00 - 3:30 pm
Black Belt Karate# with Mumon Karate - Register via email to Mark at Mweingarden@mumonkarate.org

6:00 - 7:15pm
Kundalini Yoga*# with Nacol Sharkins - Register via email to Nacol at nacolsharkins@yahoo.com
No Kundalini Yoga on 1/31

Friday

6:00 - 7:00am
Mom Strong** with Kristen Carlin
Drop In price for Mom Strong is $18 or purchase 10 Mom Strong classes for $150.

9:30 - 10:30am
Mom Strong** with Kristen Carlin
Drop In price for Mom Strong is $18 or purchase 10 Mom Strong classes for $150.

Saturday

9:00 - 9:50am
Therapeutic Yoga* with Jackie Thomas

10:00 - 10:50am
Balance & Chair Yoga* with Jackie Thomas

Sunday

8:30 - 9:45am
Integrated Yoga: Alignment of Strength, Balance, and Flexibility* with Ed Dinnen

10:00 - 11:15am
Beginners’ Yoga* with Marta Fox

*Heir Pass and Drop In
** Heir Pass Double Punch
#Registration Required

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Green Heiress Studio Programs and Pricing

Walk-ins: $14.00

Heir Pass: $88.00 
Buy 8 classes and get 9th class free. (See schedule to find out what classes you can take on the “heir pass.”)

Seniors (60 and over), Children (12 and under), Students and Military (with ID): A discount is given at the rate of $80 for Heir Pass

PLEASE NOTE: Registrations and payment are now taken at the studio. Please check schedule to see if you register with studio or individual instructor. Individual instructors may charge their own rate for classes, but many will also accept the “heir pass.” (See schedule to find out)

Refer a friend who signs up for an “heir pass,” and get $10 off of your next “heir pass.”

Stay in Touch

Sign up to receive the latest news and information on our classes and workshops.

Our Location

209 Commercial Avenue, Suite A
Aspinwall, PA 15215

Free parking after 5 pm
on Monday-Saturday

412-632-4013